Brief Recipe for a Healthy Life

You have done well to stay so healthy at 90 years of age.

What is your philosophy on diet, supplements like vitamins and minerals, enzymes and probiotics, etc?

There are so many self-appointed health professionals that keep us confused at to what is viable.

I, and I’m sure others would like to know your philosophy of staying healthy. You have proved that your methods have worked.

Thank you.Reply

  • Joe says: October 9, 2019 at 12:15 PM   (Edit) Many have asked me for my recipe for living a healthy life free of any medical impediments and pain. I thank God for the gift of the past 90 years long life and I am convinced that it is my total abstinence from drugs that has had a direct impact on my life. I will take a drug only on a SOS basis. The only medicine I take daily is Arnica which is a Homeopathic remedy which I have taken for the last 25 years nightly. I discovered many years ago that this amazing remedy filters the blood and in doing so, it dissolves Cholesterol and also reduces Blood Sugar levels. I would recommend that anyone who wishes to follow my example takes Arnica which I supply free of charge to anyone in Sri Lanka. A recent comprehensive Blood Test I took before a Cataract surgery last June showed that all my levels were normal or below normal and my Blood Sugar was 89 random. You are invited to visit: ARNICA THE MIRACLE REMEDY I exercise for about half hour and walk about 2-3 km nightly in my garden listening to music on iTunes on Bose earphones. I listen mainly to Piano Music, especially music that I used to play myself on my Steinway Grand which is 1952 vintage and was recently restored to prime condition. I eat just sufficient to be satisfied. Never overeat.
    As I mentioned above, I do not take any drugs whatever and do not also take any vitamins and the supplements you mentioned in your post. I am blessed with a wonderful wife whom I married in 1958 and is a graduate scientist and also a licentiate of Cordon Bleu Paris. We have a healthy diet comprising fish and chicken and occasionally red meat as proteins and Carbs with plenty of fruit and veg daily. I also eat one egg daily for breakfast. I meditate daily both in the morning and at night. I find that the time I spend in doing so helps to restore the energy I expend in my daily life. I do drive but prefer to be driven to office which I attend daily. I was introduced to Homeopathy as a skeptic as it seemed so illogical about 50 years ago when I first studied it, as at first I could not believe that when a Homeopathic Remedy is potentized to Nano levels, it gets more powerful. I discovered that I had a gift for healing and used to visit 3 Homeopathic Forums daily since about 1975, one of which I helped to establish about 20 years later: I used to prescribe standard Homeopathic remedies which I first did in the classical manner. When I discovered that this did not always work to cure a patient, I formulated a protocol of curing which was labelled “Joepathy” by classical Homeopaths who discovered that my therapy worked more effectively than the classical therapy they used. I based it on the allopathic protocol for healing which is best described as “This for That Therapy” where a physician prescribes a drug based on certain rules and information which he is aware has helped to cure other patients who present the same disease. This is not permitted in Classical Homeopathy. It is interesting to record that this protocol is used by the Prasanta Banerji Homeopathic Research Foundation in Kolkata, who unknown to me, use this same protocol today.


  1. Carol says:

    A few things learnt from your post is. Live life to the fullest with firm belief in God.
    Joe I have a small question. I have bought Arnica Montana – Mother Tincture can I use the same in place of Arnica 6C and 3C.
    Please advise.

    • Joe says:

      You cannot confuse and replace Arnica 30 with Arnica 1M.

      You are advised to discard it as you will not be able to use it as at the 1M or Mother Tincture potency, it is dangerous to be used in a home.

  2. Shilky garg says:

    My mother who is age of 65ys having weight of 80kg & height 4ft10inch.
    She is suffering from mouth blisters from last 4-5 ys. Blisters are made & broken on it’s own all the time. She can not even drink normal water. We had referred to aims where in they said it’s related to skin problem not related to teeth. The mouth inner area becomes whitish from my inside where in the blisters are made.

    • Joe says:

      I observe that you have used 2 separate computers to send me your message which you have duplicated. Your doing so confuses me and I would like to know why you did so as just ONE post is sufficient.

      “We had referred to aims also they said it’s related to skin decease. ”
      What is “aims” ? Is this a medical facility?

      You would have consulted a doctor during the past 5 years. What was the diagnosis and the drugs prescribed?

      Is your mother overweight? 80kg at a height of 4ft10inch is usually overweight.
      Does she suffer from other medical problems?
      How are her knees when climbing stairs?

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